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Egg your muscles

Adequate protein intake is crucial for helping to maintain muscle and keep it strong. Eggs contain about 6 grams of high-quality protein, so high that it is used as the standard by which other [...]

It’s avocado time

Avocado is considered a superfood. That’s due to its unique taste, which fits perfectly in many combinations, as well as the incredible nutritional value. Superfood is food that provides a high [...]